Winter Comfort Soup

This is a recipe for the whole family (including those with food allergies). It is dairy, soy, nut, wheat, and egg free, packed with vegetables and fats for those growing little ones (or for comfort for us adults in the winter time :-D), and it is actually really easy to make.

This recipe came about because I went into the grocery store hungry.  Yeah, bad idea, I know.  I thought soup sounded nice and I wanted to add more of a variety of vegetables to our diets, so I wandered around and ended up with what I am calling Winter Comfort Soup!  My family and In laws all loved it!  Most importantly, my toddler LOVES it!  It is very rare to find something that she actually loves to eat, so when I do, it is a huge victory!

 

INGREDIENTS:

  • 1 large parsnip, chopped
  • 1/2 large daikon radish, chopped (2 piled up cups)
  • 1 medium-large yellow onion, diced
  • 1 bag of mixed mini potatoes quartered (see picture above for size reference)
  • 1/2 large head of cabbage, chopped
  • 1 bunch Swiss chard leaves, chopped
  • 15 cloves of garlic sliced (about half a garlic head)
  • 1 bunch green onions
  • 4 slices of uncured bacon
  • 2 lbs ground pork sausage (I used “Country Style” flavor)
  • 12 cups of chicken broth
  • 4 cups unsweetened rice milk

Seasoning Mix:

  • 1/2 teaspoon ground red pepper (or cayenne)
  • 4 big pinches of Saffron
  • 5 bay leaves
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp basil
  • 2 tsp parsley
  • 2 tsp sage
  • 1 TBS paprika
  • 1 1/2 TBS onion powder
  • 1 1/2 TBS garlic powder

 

DIRECTIONS:

Add the parsnip, daikon radish, and garlic into a 10 quart pot with the chicken broth. Heat on medium-high heat until boiling, then reduce to medium heat. Cook for about 15 minutes before adding more ingredients.

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In a large sauce pan (I used a wok-style pan), cook the bacon until it is no longer pink (do not cook until it is crispy). Remove the bacon, slice into small pieces, and set aside.

WITHOUT draining the bacon grease, add the onion to the same saucepan and saute over medium-high heat for about 3-5 minutes, or until semi-translucent.

Meanwhile, add the potatoes, cabbage, Swiss chard, and seasoning mix to the 10 quart pot and mix well. Continue to cook on medium or low-medium heat.

Add the ground pork sausage to the pan with the onions and cook until the meat is almost browned. Then add the slices of bacon and continue cooking until the sausage is completely browned and thoroughly cooked.

Drain the meat in a metal strainer, and add to the 10 quart pot, along with the green onions.

Continue to cook until potatoes are tender, but not mushy, and until the greens are soft (about 10-15 minutes). The total cooking time should not be more than 45 minutes.

Turn off the heat, but leave the pot on the burner and add the rice milk. Stir to combine, wait about 2 minutes, and serve.

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If you make this recipe and enjoy it, please let me know and please share! Check out more recipes using the tabs on the right. Thanks for visiting!

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The BEST Dinner for a Picky Toddler

If your toddler is as picky as mine, you know it can be really hard to get them to actually eat AND enjoy their dinner. My daughter will eat fruits all day long, but nothing else really makes her just enjoy what she is eating mike fruits do.  Until I found the following recipe: Moroccan Style Lamb & Chickpeas.

As I mentioned in a previous post, our dietitian stressed the importance of zinc and iron in a child’s diet who has as many dietary limitations as my daughter does and she thus recommended adding lamb to her diet.  Well, my daughter does not really like meat… unless it’s bacon, or turkey in broth smothered in Tony Chachares.  So I wanted to try something new with the lamb; something sweet.

This recipe is much different than anything I would normally cook for myself because it is a sweet type of meal, but sweet is what toddlers usually like, right? Not to mention, it’s packed with nutrition. It’s a complete meal (just add a grain, like rice).  And it’s actually really easy to make.

So I tried it. The only differences were that I used:

Avocado oil instead of olive oil to add some extra fat

Sliced grapes instead of raisins (I was out of raisins)

Regular chicken broth instead of fat-free

And I cooked it a little longer at the end so the cilantro would cook down and not be a noticeable texture

Here is how mine looked:

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After I made this dish mostly according to the recipe, I mixed in a little bit of white rice, and served it to my one and a half year old, and sure enough, she LOVED it! She ate this dinner like it was the best dinner she has ever had!  Of course, I was gleaming at this point with utter excitement because this NEVER happens!

So, for those parents whose kids have food allergies–that have as hard a time trying to find good, enjoyable food for your little ones as I do; try this recipe! It’s easy to make, and I hope your child will enjoy it as much as mine did!

 

Thanks for visiting, and if you need more ideas on what to make for that sensitive little one, please check out my recipes and ideas tabs to the right. Thanks!