Dinner Ideas

Need help finding dinner for a child (or an adult) on a limited diet?  Here are some dinner ideas and links to recipes that are all wheat, soy, eggs, dairy, nuts (and coconut) free.

 

DINNER 1:

Meatlover’s Potato Soup

Veggie crisps to dip in the soup (see examples of chips/veggie crisps that are safe here)

 

DINNER 2:

(Dinner in a hurry)

Gerber Chicken and veggies soup with quinoa noodles (see pictures here), with steamed carrots and chopped black olives mixed in (I keep a batch of steamed carrots in the freezer so I can add them to things like this).

Sweet potato chips (peel sweet potato, slice into 1/4-1/2 inch slices, toss with avocado oil, salt, pepper, paprika, and chili powder and bake for about 10 minutes on 425. Turn over, bake for a few more minutes, until crispy. Regrigerate and pop in a toaster oven for quick reheated)

 

DINNER 3:

Tangy Salmon Tacos (if your child does not care for these, you can jazz it up a bit by wrapping it like a burrito and frying in avocado oil until browned and crispy. My daughter will eat pretty much anything if I wrap it and fry it!

Peas & corn (I take out some frozen sweet peas and corn and microwave them in rice milk. My daughter loves them this way!)

 

DINNER 4:

Indian Fry Bread topped with pinto beans & ground pork sausage, chopped lettuce, black olives, and allergy friendly ranch (My version of these recipes for Navajo tacos)

 

DINNER 5:

Fried shrimp  (use gluten free all-puprose flour mixed with a 1-4 ratio of cornmeal, salt, pepper, and lots of Old Bay

Fried okra

Sliced cucumber, zucchini, and cherry tomatoes mixed with ranch dressing

 

DINNER 6:

Winter Comfort Soup served with brown rice

 

DINNER 7:

Moroccan Lamb (see my link to this recipe and how I slightly modified it here)

Honey roasted carrots (There is a recipe somewhere on Google for these; basically toss baby carrots in honey and bake)

 

DINNER 8:

Spaghetti w/ Elk Veggie Meatballs

Quinoa/corn noodles

 

DINNER 9:

Bacon broccoli stir fry

Fun-shaped quinoa noodles

Sweet potato chips

 

These are dinners that I make for my daughter fairly often. Stir fry meals are super easy. I use the same basics for the bacon broccoli stir fry (rice milk and chicken broth, or sometimes just rice milk and I add about a tablespoon of GF flour at the end to make a thicker sauce), and I change it up with different veggies and different meats, like shrimp, or even crawfish tails.

I do try to make sure that okra, shrimp, salmon, and a gamy meat (elk or lamb) are a regular part of my daughter’s diet. The first three are for calcium and vitamin D, which are not found in very many sources when a child cannot have dairy (I also add lots of spinach during the day, either in a wrap, or in a smoothie).  And the gamy meats have more zinc and iron than your average red meats, which is also important for a child on a limited diet.

 

If this post is helpful for you, please like, share, and comment!

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Gluten Free Bread That Any Child Would Love!

Being from the South, I love everything fried–well, almost everything. But seriously, who doesn’t like fried foods?? I mean you can fry cardboard and I’m pretty sure it would taste great (though I can’t say I’ve ever tried).

One thing I never realized you could fry is bread. Who knew?? And I’m not talking about donuts. Everyone knows about donuts. I’m talking about fried bread… more specifically Bannock, or Indian Fry Bread.

This is something I just discovered and I’m so glad I did! I have yet to find gluten, dairy, nut, egg, and soy free bread for my daughter that actually tastes good. So usually I give her zucchini bread, muffins, etc. to fill that need. Now she can have a crispy flat bread, or a biscuit style crispy bread and she loves it! And what’s really great about this, is that it is actually good for her!

All I did was use gluten free flour with this Bannock recipe (video recipe). And there are other recipes online for Indian Fry Bread, like this one.

As usual, I use the GF flour that has garbanzo bean flour as a first ingredient for extra protein. I also fry it in avocado oil for those fats that a growing child on a dairy-free diet needs. I make the Bannock for breakfast with a side of bacon or sausage, and some fruit. My daughter loves it, even without any spreads or toppings. She just loves the crispy texture.

The same rings true for the Indian Fry Bread. I made the Navajo Tacos in the recipe I linked above. I used GF flour for the bread, and navy beans instead of pinto beans for the filling. I also substituted the ground beef with turkey sausage for more flavor and for a non-red meat option that the whole family could enjoy.  My daughter enjoyed this, ESPECIALLY with the black olives and allergy friendly ranch on top!

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If this information is helpful for you, please share with others and please let me know! Thanks!