Recommended Resources

I do not have many resources to offer, since I had a hard time finding any information myself (which is why I created this blog), but here is a great resource to add to your library for help with food allergies.  It was recommended by our dietitian.

This website (www.CHOC.org/eoe) is for kids that are on a 6 food elimination diet for a completely different diagnosis than my daughter’s (not the same as a developmental allergy diet), but the nutrition guidelines and food ideas are fantastic!

Here is a sample nutrition guideline for a 1200 calorie diet that is SUPER helpful: Sample Nutrition Guideline, 1200 calorie diet

And another nutritional guideline for children 1-3: Nutritional Guideline Ages 1-3

Information on wheat-free grains and carbs: Wheat-free Alternatives

(Above are the sheets my daughter’s dietitian recommended specifically from the CHOC’s website–to roughly follow)

 

Also, if your child is having issues like mine (see Leaky Gut? Food Allergies? Why Does my Baby (and Toddler) KEEP Having Diarrhea?? for more info), please see your local pediatric GI doctor!  Ours has been a great resource, and the dietitian we have worked with is in his office, so again, a great resource!

When I find more resources, I will add them to this list. Thanks!

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